#Depressed im fine how to

This can come from being around a toxic person, or feeling overwhelmed with our schedule or work projects. Sometimes bad moods and funks can happen when we feel listless, out of control, or overly emotional. ↑ Table of Contents ↑ Serotonin: The feeling of calm

#Depressed im fine how to

…and how to snap out of a funk! I want to explain the different chemicals that affect your bad mood and how to harness them:

If you want the rainbow, you gotta put up with the rain.įrom our research on the psychology of happiness, we know that people who better understand their dark side, or can explore their emotions, benefit in tremendous ways. They might not be pleasant, but we can understand a lot about the Science of Happiness from our unhappiness. It might feel like our emotions run wild inside of our brain and body, but when approached in a specific way they can be controlled.īefore I get into the science of moods, I do have to say that “bad’” moods aren’t bad. The way we feel moods and process emotions is universal, and we can study it to find patterns.

You’re not crazy! Feel like your moods are out of control? There is a chemical explanation.

I found this incredibly helpful, because if we understand our moods, we can know where they come from and how to fix them. It got me thinking… why do we have moods? I did some digging and discovered some fascinating science on how our brain and body is tied to our emotions. I tried reading, making myself a bowl of delicious cereal, and watching some Netflix. A few weekends ago, I came home from a coffee meeting in a poopy mood.